Nutrition for Weight Loss

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Did you know that nutrition is the number one obstacle when comes to weight loss? You can exercise endlessly and yet struggle to lose weight. Or you can perform no exercise, but control your food intake and lose weight easily – this is how much diet matters when it comes to weight loss!

My name is Mark St Arnaud and I am the founder of Fitin10. We are a fitness enterprise specializing in fat loss and body re-composition based out of Vancouver, British Columbia. Over the past 25 years, my team and I have helped 1000’s of people lose weight using our weight loss strategies. We want to help you lose weight and sometimes a simple conversation is all it takes!

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10 week weight loss before and after | Fit in 10

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What do we offer?

We specialize in customized nutrition plans for weight loss. Using your personal history along with basic metrics unique to you, we devise an eating plan centered around sustainable weight loss.

Our Philosophy

The best diet is the one that you can adhere to while supporting your goals. We do not endorse any fad diet! Instead, we encourage the incorporation of as much variety of food as possible, maximizing the nutritional spectrum and minimizing monotony. Physically speaking, you are just a reflection of your recent past and, as a result, it’s important to build eating habits that remain with you into the future.

Accountability and Support

Weight loss isn’t just about diet. There is substantial psychology that will dictate your success when pursuing a weight loss goal. This said, it’s vital that we stay connected with you throughout your journey. Regular consultations with your coach are vital to help you push beyond those psychological barriers that can hold you back. Community and support is everything, and so we are with you step-by-step throughout your weight loss journey.

Reach out to one of our coaches here for a free consultation and let’s get you started!

Reach Out!

Submit your details below and Coach Mark will get back to you and schedule your one hour free consultation.

Mark St. Arnaud, a competitive body builder, weight loss coach, personal trainer, and gym owner, developed the Fitin10 Challenge in 2016. Backed by 32 years of experience, Fitin10 is designed primarily as a fat loss program using sustainable and reasonable measures of exercise and diet. Mark wanted to demonstrate that you can make a great change to body composition without resorting to extreme methods.

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A few words from some previous participants…

Nic D.

I was pretty unhappy with my body composition and wanted to do something about it. So I signed up, and vowed to make a change.
The trainers have taught me a lot and continue to provide me with great feedback. You can tell they not only want you to reach your goals but also be able to maintain the behaviours that helped you achieve them.
Kathy V.

I signed up for Fitin10 with trepidation. I was pleased to see that I could diet without feeling hungry. I learned to make smart choices with my food and made the gym my priority. I exceeded all my expectations with the program and I lost 15 pounds of fat and gained half a pound of muscle in the process. I have never been happier and I am thrilled with my results! I now have the body I’ve always dreamt of!
Jackie L.

I love the daily videos! I love the online classes and how Martina changes them daily. I love that Mark answers the questions from the weekly feedback. I love that I have my own scale now! I've done other challenges with other gyms but this one is the best!
I tell ALL my friends they should join - seriously!! I tell them to join because the results are real - the support is great and the knowledge level is top-notch.
One word to describe Fitin10 - impactful!
Erica D.

The increased physical activity and cardio during the program helped with my mental health. As I got stronger, I had the confidence and fitness to do more challenging outdoor activities that I had been reluctant or scared to try in the past.
I was surprised at how quickly I saw results after my first 2 back-to-back challenges. I think this surprise was a combo of the programs efficacy as well as having a limiting belief that my goals weren't attainable.
I would encourage people to look at Fitin10 as an opportunity to create lifelong habits for sustained change vs a quick fix.
Gina L.

Fitin10 gave me the confidence and ability to use any weight room and have a great workout. It also taught me to be mindful of my daily protein intake, and the foods that give me energy, and the consequences of poor food choices.
Fitin10 showed me what it’s like to feel physically strong for the first time in my life. It helped me cycle up mountains, improve my running, endurance, and self confidence.
One of the best investments in my time and money I have ever made.
Jenny L.

The program is challenging, physically and mentally, however, you will see changes to your body and mindset.
Do it, you won't regret it. You will love the newer you.
Michelle K.

I needed a reset and a push to get back into shape and get stronger.
The program made me accountable for my actions. From weighing my food to having to put in 6 exercise sessions a week and then having to report to someone meant I couldn’t slack! I loved staying motivated daily with Marks evening talks and being pushed by Martina’s (and other coaches) classes.
I felt very strong by the end of the program, my clothes fit differently, and I felt great!!
Salomon C.

I wanted to restart my fitness and I knew of Fitin10, and know many people that have had great success with it. I also know well the extremely high level of knowledge and experience that Mark and Martina bring.
Do it. Don’t wait. There are always reasons (excuses) not to but you will not regret it. Just be ready to do the work and be accountable.
One word: Life-changing. It really can be something that alters your life in regards to health and wellness, if you embrace the program, stay accountable, and keep these learned actions and habits long term.
Lori S.

It works! Just don't give up and don't fret about steps backwards. I appreciate that this is meant to be a shift in lifestyle - not a freaky starvation exercise that leaves you worse off down the road.
After several weeks in, I noted to my partner that -- we felt better - both physically and mentally, with more energy and mental clarity.
If you need motivation, this really works to change your habits and give you hope for feeling better in the long run.
Kenneth K.

I joined Fitin10 because my exercise and diet efforts were not yielding the results I was expecting. The program was fantastic. The coaches were knowledgeable in areas of nutrition and training (resistance and cardio). I learned a lot about nutrition and its effect on performance.
Fitin10 will change your life for the better and that good habits created/formed during the program will remain with you forever.