Transform Your Life!
Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrition, resistance training, and cardiovascular exercise, the challenge will start you on the path to better living. If you are serious about reducing bodyfat and you are willing to commit yourself whole-heartedly, this fat loss program is for you!
Mark St. Arnaud, a competitive body builder, weight loss coach, personal trainer, and gym owner, developed the Fitin10 Challenge in 2016. Backed by 32 years of experience, Fitin10 is designed primarily as a fat loss program using sustainable and reasonable measures of exercise and diet. Mark wanted to demonstrate that you can make a great change to body composition without resorting to extreme methods.
How our 10 Week Transformation Works?
Fitin10 is a lifestyle based program designed with the primary goal of losing 30% of your total fat mass.
The focus is body fat loss, rather than simply weight loss, with an emphasis on maintenance of lean body mass. The challenge takes place over the course of 10 weeks and includes the following:
10 Week Personalized Program - Personally Tailored Diet + Cardiovascular Plan
30 Resistance Based Workouts with Coach Martina Yabekova
Twice-weekly Motivational and Educational Videos by Coach Mark
6 One-on-One Virtual Meetings & Body Composition Analyses with Coach Martina
3 Group Meetings with Coaches Mark & Martina
Workout Guide and Weekly Strategy⠀
Body Composition Analysis Smart Scale
Fitin10 T-Shirt
Fitin10 Challenge Handbook
10 week weight loss before and after results
The Coaches Blog
